#detox – Brian Friedl https://brianfriedl.com Making Your Life's Mission Possible Wed, 14 May 2014 11:16:15 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.17 64732294 5 Day Cleanse Experiment – After Day 2 https://brianfriedl.com/5-day-cleanse-experiment-after-day-2/ Wed, 14 May 2014 11:16:15 +0000 http://brianfriedl.com/?p=193 Cleanse After Day 2The word cleanse is used in the Bible (NASB) 69 times.  As I looked through several of these verses I was reminded of the passage in 1 Corinthians 6:12-20. The word says that  “..Our body is a temple of the Holy Spirit..”  How well are we taking care of that temple?

Sometimes the lack of care can be linked to a sin of selfishness, gluttony, etc. Maybe there are foods that you are addicted to that are literally destroying your temple.  In any case, we must remember that God wants to use every part of us for His glory and He deserves this free reign in light of all He has done for us.  Turn from any sins you commit against your body (temple) and pursue Christ.  You are master over your body

The longer I live the more I desire to diligently make sure that I am in full submission to God in the physical, mental, emotional, and spiritual.  This takes work and can seem exhausting at times.  You will succeed when the effort is driven by a love for our Savior and a continued focus on Him.  I continue to pray often for all of you reading that you may experiences the surpassing knowledge of the depths of Christ’s love.

After Day 2

2 Days down and feeling great!  Yesterday included 3 Digest + Cleanse capsules, 3 shakes, 2 oz of Ningxia Red (3 times), Water, 1 pear, celery, Almond Butter, and 1/2 C Blueberries.  My hunger is way better than I thought it would be and no headache for day two.  I had plenty of energy to complete my normal core strengthening, 1.5 mi jog/walk as well as fixing 2 projects of broken doors in the house.  I slept well again last night.  I will say this: When they indicate that you may experience some gas they mean it.  There are all kinds of changes going in stomach-wise with the cleanse and it definitely has an impact.    Looking forward to living Day 3!

#youngliving, #cleanse, #detox, #health, #templeofgod

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5 Day Cleanse Experiment – After Day 1 https://brianfriedl.com/5-day-cleanse-experiment-after-day-1/ Tue, 13 May 2014 14:56:33 +0000 http://brianfriedl.com/?p=190 5 Day Cleanse - Brian

 

One of my favorite verses in all of scripture is 1 John 1:9; “If we confess our sins, He is faithful and just to forgive us our sins and CLEANSE us from all unrighteousness.  What an awesome promise.  Not only does He rescue us from our selves and our sin, but then He continues a work in us to cleanse us from ALL unrighteousness.

Our physical bodies need cleansing as well.  I believe in our fast-paced culture, we have a tendency to neglect the physical body and it takes a toll on us mentally, emotionally, and spiritually as well.  We can not neglect one component of our health and expect it will not impact the others.

With money being the drive in our modern food systems, we now have an extreme loss of nutrition and even some toxic chemicals entering our body more than ever before.  We have to have a way to break the chemical bonds with these substances in our body so our bodies can function as they were designed to by our Creator.

I recently attended a 3 day intensive class including Chemistry of Essential Oils and how they work in our bodies.  More than ever I was convinced I needed to Detox my body by doing a cleanse.  I’m going to do my own experiment to see if I notice any changes in my health and post them here over the next 5 days.

My wife and I are currently distributors for Young Living Essential Oils so I’m using the YL 5 Day Nutritive Cleanse.  You can get more info on ordering or email us at:

http://www.familyhomesteadoils.com

After Day 1

Yesterday was day 1 for my cleanse.  I’ll be honest with you.  I normally consume over 3000 Calories a day so I was a little hungry.  Not as hungry as I expected to be though.  I did look through the meal plan and buy every possible snack I could find just in case my hunger increases.  I would recommend going to the store and buying the snacks before you start the cleanse.  It was quite tempting walking past the fried chicken in the deli. 🙂   I generally had plenty of energy but also a slight headache at the end of the day.  I was thankful to have my blueberry snack before bed.  I slept incredibly well last night even in spite of an in the middle of the night interruption of a bed-wetting.  Ready to see what today brings!

#cleanse #detox #youngliving #health

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